Public urged to limit time spent outdoors

 

PUTRAJAYA: The Health Ministry has advised the public to limit time spent outdoors and reduce physical activity as key measures to mitigate health risks during the current heatwave.

It outlined six primary guidelines, which include ensuring the body remains hydrated by drinking plenty of water regardless of the level of physical activity.

The public is also reminded not to sit in parked vehicles and never to leave children alone inside a car to avoid life-threatening heatstroke or other serious health complications.

To maintain body cooling, the ministry suggested using fans or air conditioning during periods of high temperature.

“The public is encouraged to wear lightweight, loose-fitting and light-coloured clothing, as well as use hats or umbrellas to protect themselves from direct exposure to sunlight,” the ministry said in a statement, as reported by Bernama.

According to the ministry, a heatwave is defined as a period of unusually high temperatures exceeding the average daily maximum.

“In Malaysia, a heatwave is specifically defined as a daily maximum temperature exceeding 37°C for three consecutive days.” - Star