HOW MUCH RICE SHOULD A NORMAL PERSON EAT?

 

Let’s talk about facts—

Rice is a very rich source of “simple carbohydrates” and provides the much-needed “energy” to carry out different body functions.

For centuries, Asian and African population grew up eating rice and they were never exposed to chronic health conditions.

Fair enough.

WHERE IS THE PROBLEM?

The problem comes when you have a “very high rice consumption.” And to make it worse, if you have a poor lifestyle with lack of activity and low fiber in your diet, you might succumb to insulin resistance— leading to worse health conditions like obesity, type-2 diabetes, and heart diseases.

WHAT CAN YOU DO?

• If you are eating rice every single day, make sure to add a generous amount of lentils, a good protein source, vegetables for fiber, and ample water.
• Make sure to exercise every single day and improve the quality of your sleep.

The point is: No matter what, excessive of anything is counterproductive.

So, keep it balanced and enjoy your food.

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