The benefits of lemon water reveal that it improves digestion, rids the
body of toxins, has antimicrobial properties, aids weight loss, balances the
body's pH and is good for your skin. So, what are the benefits of drinking
lemon water?
The truth is that there is little to no research that if you add lemon
juice to water there are some great health benefits. Rather, lemon and water
separately have health benefits and somewhere along the way, celebrities and
social media influencers spread the idea that we would be healthier if we
started our day with a glass of lemon water.
Benefits of
Lemon Water: What is Fact and What is Hype?
It can help
you lose weight.
Steer clear of any claim that one food or drink can help you lose
weight. No credible studies exist to date to support the notion that drinking
lemon water aids weight loss. However, studies show that
drinking water might help you lose weight.
Drinking water can aid in weight management by supporting hydration,
boosting energy and helping to regulate metabolism and digestion. However,
adding lemon to the water does not make it superior for increasing the rate and
efficiency of burning fat.
It is
good for your skin.
Are there benefits of lemon water on skin? Both lemons and water can
improve your skin but you do not have to consume them together to see the
benefits.
Lemons, like other citrus fruits, are high in vitamin C, which is
essential for the production of collagen. Collagen is responsible for the
elasticity and strength of skin. Vitamin C is also a powerful antioxidant that
neutralizes free radicals present in the skin that build up from air pollution
and ultraviolet radiation. One whole lemon delivers 50 percent of your daily
value of vitamin C but one wedge offers only about 6 percent of your daily value.
Compare that to 1 cup of strawberries, which delivers 140 percent of your daily
value of vitamin C.
Lemon water
has an alkalizing effect in the body.
The idea that lemon water has an alkalizing effect on our bodies is a
total myth. The foods that we eat do not have the capacity to alter the pH of
our blood instead our kidneys make sure of that!
The body is a well-oiled machine when it comes to regulating
pH. While consuming a food that is more basic or acidic may temporarily
change urine pH, there is no impact on blood pH. It is important to note that a
so-called "alkalizing diet" may be healthy because of its emphasis on
nutrient-dense whole foods not because it alters body chemistry.
Should you
drink cold, warm or hot lemon water?
What are the benefits of hot lemon water? What
are the benefits of warm lemon water? What about if you drink it
cold? Drinking it warm lemon water can loosen things up. Indeed, many
people report that warm liquids help stimulate digestion and get things moving
- whether it is warm water, tea or coffee. There is inconclusive evidence that
shows drinking lemon water at a certain temperature is optimal so choose
whichever you prefer.
Are there negative side effects to drinking lemon
water?
The acid in lemons may be a problem for the teeth. Lemons contain citric acid and too much acid can wear away tooth enamel. If you regularly consume lemon water, consider drinking it with a straw. For some people, consuming an acidic beverage on an empty stomach first thing in the morning may lead to gastro-intestinal discomfort. Otherwise, drinking a glass of lemon water does not pose any major risks.
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