WATERMELON

 

Everyone knows that watermelon can cool you down on a sunny day but more than just keeping your body cool this healthy fruit can help you manage diabetes and fight those free radicals that can make your body prone to chronic illnesses. It can also help prevent you from the risks of developing heart disease, asthma attacks and also aids in weight loss. 

Nutritional Benefits Of Watermelon.

Watermelon is a hydrating, micronutrient-rich fruit with a host of vitamins while being low-calorie. One cup or about 150 g of watermelon can contain at least 0.6 g of fibre, along with 11.5 g of carbohydrates of which about 9 g are sugars. Although it is not a great source of protein, the benefits of watermelon still contribute to a protein-rich diet with about 1 gram of protein in each 1-cup serving. Vitamin content is where the health benefits of watermelon really shine through, with 5% and 14% of the daily requirement of Vitamin A and C respectively. It also contains 4% each of the recommended potassium and magnesium intake. 

Keeps you hydrated:

This healthy fruit consists of 92% water and this means that you are consuming fewer calories and with a lot of food. This fruit has the capability to curb your dehydration and this means that you need to add this to your weight loss diet. Staying hydrated most often can prevent you from mouth dryness and is good for cardiovascular health. Staying hydrated will keep your body cool during hot weather. It will cleanse your body and keep your skin healthy. So, all you need to do is just consume one cup of watermelon every day and you will be good to go.

Helps in blood sugar management:

This juicy fruit helps your kidneys convert L-citrulline (amino acid) into L-arginine (amino acid). In fact, these two amino acids have a tendency to protect you from diabetes. Medically speaking, the L-arginine supplement that watermelon has is crucial for regulating glucose metabolism and insulin in the body.

Aids in weight loss:

In case you are wondering how to reduce weight naturally, then do not miss out on adding this healthy fruit to your weight loss diet. Since this fruit consists of mostly water, it gives you a feeling of fullness and this will curb your appetite from snacking on your favourite food. So, if you are looking to get on the lighter side, then you need to make a point to add this juicy fruit to your weight loss diet.

Helps to prevent cardiovascular disease:

Lycopene is a substance that is found in watermelon and this gives the fruit its reddish colour. Even tomatoes have this substance but did you know that this substance is found more in watermelon than in tomatoes? Well, lycopene can reduce cholesterol and thereby reduce your risk of developing heart-related diseases. All you need to do is to consume one cup of watermelon daily and this will do the job.

Decreases severity of asthma:

Watermelon has a good source of vitamin C which is responsible for reducing the effects of asthma and this could mean that you could be fighting some of the severe effects of asthma with just one cup of watermelon daily. Moreover, asthmatics with low levels of vitamin C tend to experience more asthmatic symptoms and thus watermelon is a great recommendation if you are battling one such disease. In simple terms, watermelon has about 40% of vitamin C which is good for asthmatics.

Reduces dental problems:

Consuming one cup of watermelon every day can prevent you from a periodontal disease which is a condition that affects about 25% of the world’s population. This disease is characterised by tooth loss, infection and is also linked to other heart diseases. The major substance that reduces the adverse effects of periodontal disease is vitamin C. So, all you need to do is just add some watermelon to your everyday diet and this will do you good.

Fights inflammation:

One of the most common forms of inflammatory diseases that most people currently face is inflammation which is the cause of many serious diseases. These diseases include heart disease, cancer, and fibromyalgia. Inflammation has loads of problems that most face today and fighting this disease is something that needs to be taken as a precaution. However, one simple way to fight this sort of inflammation is by simply adding watermelon into your everyday diet.

Good for nerve function:

Watermelon has a rich source of potassium that can regulate nerve function. In more simple terms, it facilitates electric impulses and messages. You need to keep in mind that less potassium in the human body can cause numbness and tingling. So, if you are suffering from leg cramps in your leg, then this may be the cause of low potassium in your body. All you need to do is just sip a glass of watermelon juice.

Prevents heat strokes:

Heatstroke is a dangerous problem faced by many people around the globe. However, this condition can be life-threatening such that is marked by fever and the body’s temperature regulates extremely high temperatures. Watermelon contains electrolytes that can prevent heat strokes. All you need to do is just sip some watermelon juice and this will keep your body cool and help regulate body temperature.

Good for kidneys:

The human body is exposed to a sum load of toxins from food including the air we breathe. However, these toxins are flushed out by your kidneys and in order to keep your kidneys healthy and functioning well, you need to drink 1 glass of watermelon juice every day. The main nutrients in watermelons are calcium and potassium which help in fighting toxins and flushes them away from your body.

May help with eye health:

Watermelons contain a plant compound called lycopene, which may be involved in preventing degeneration of the eye tissues. Lycopene is considered to be an antioxidant and an inflammation reducer. While there is still more research needed to see how lycopene truly supports healthy eyes, for now, it looks promising that watermelon may indeed be good for the eyes.

Soothe sore muscles:

Watermelon in fruit or juice form has been shown to improve athletic performance and reduce the soreness you feel after working out. It is thought to be related to the amino acid called citrulline. Citrulline may help your body boost nitric oxide production and lead to better blood circulation. Although more testing is required to confirm this health benefit, why not give it a try and make watermelon juice part of your workout recovery!

Potential digestion benefits:

Watermelon has both water and fibre, these two nutrients are essential for a happy digestive system. A diet low in fibre can lead to constipation and other issues. Add watermelon and other fibre-rich foods to your diet to ease any indigestion or constipation woes.

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