PULASAN

 

Pulasan, a fruit which is similar to and sometimes confused with the closely related rambutan, is an attractive, medium-sized tree, sometimes used as an ornamental. The fruit is oval, 5 to 7.5 cm long, with a thick, leathery rind covered with tubercles (warty protuberances) tipped with thick, fleshy spines. Pulasan fruits are generally eaten fresh or may be made into jam. The Latin name is Nephelium mutabile and there are at least 30 other wild species of Nephelium with edible fruits.

Traditionally, the leaves and roots are used in poultices; the decoction of roots is given as a febrifuge and vermifuge. A decoction of pulasan roots prepared with Gleichenia linearis is also used for bathing fever patients.

Some of the Pulasan Health Benefits are:

• Weight Loss: It helps you lose excess flab in your body and helps in maintaining a healthy body weight.

• Good for Diabetes: Pulasan fruit is used in managing blood sugar levels in diabetics. It is beneficial for both types of people who do not have enough insulin or those whose cells do not respond to the insulin produced in the cells.

• Good Source of Antioxidants: Pulasan is rich in antioxidant properties owing to the presence of vitamin C. Chemicals such as ascorbic acid, pyrogallol and hydroquinone enhance the antioxidant property of pulasan. Vitamin E and carotenoids are also responsible for the free radical scavenging property of the pulasan fruits.
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• Skin and Hair Care Benefits: Pulasan makes skin softer and is also used in hair care. It has been proven in a study that a smoothie prepared from carrots and certain underutilized Malaysian tropical fruits such as pulasan can lead to a better complexion, glowing skin and health benefits as well. The oil obtained from the dried seeds and kernel yield about 74.9 percent of white fats which has a mild aroma and is also good for hair.

• Immune booster: Pulasan is high in vitamin C, which is good for the immune system. Pulasan's health benefits including healing of wounds and repairing bones and teeth.

Adverse Effects.

When consumed in moderation, pulasan can be enjoyed as a nutritious part of a healthy, well-rounded diet. However, there are several things to consider before making it a regular part of your routine.

First of all, some people may be allergic to pulasan. This can cause food allergy symptoms like hives, itching, rashes or swelling. If you notice these or any other adverse side effects after eating pulasan, discontinue consumption immediately and consult your doctor.

The fruit is also relatively high in calories, and can be especially high in sugar. Keep intake in moderation and pair with a good variety of other healthy fruits and veggies to prevent unintentional weight gain.

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