Dreams are one of the most fascinating and mystifying aspects of sleep.
Despite this advancing scientific knowledge, there is much that remains unknown
about both sleep and dreams. Even the most fundamental question - why do we
dream at all? - is still subject to significant debate. While everyone dreams,
the content of those dreams and their effect on sleep can vary dramatically
from person to person. Even though there is no simple explanation for the
meaning and purpose of dreams, it is helpful to understand the basics of
dreams, the potential impact of nightmares and steps that you can take to sleep
better with sweet dreams.
Dreams are images, thoughts or feelings that
occur during sleep. Visual imagery is the most common but dreams can involve
all the senses. Some people dream in colour while others dream in black and
white and people who are blind tend to have dream components related to
sound, taste and smell.
Virtually all experts acknowledge that dreams can involve content that
ties back to waking experiences although the content may be changed or
misrepresented. For example, in describing dreams, people often reference
people who they recognize clearly even if their appearance is distorted in the
dream.
The meaning of real-life details appearing in dreams, though, is far
from settled. The “continuity hypothesis” in dream research holds that dreams
and waking life are intertwined with one another and thus involve overlapping
themes and content. The “discontinuity hypothesis,” on the other hand, sees
thinking during dreams and wakefulness as structurally distinct.
While analysis of dreams may be a component of personal or psychological
self-reflection, it is hard to state, based on the existing evidence that there
is a definitive method for interpreting and understanding the meaning of dreams
in our life.
In most cases, dreams do not affect sleep. Dreaming is part of healthy sleep and is generally considered to be completely normal and without any negative effects on sleep. Nightmares are the exception. Because nightmares involve awakenings, they can become problematic if they occur frequently. Distressing dreams may cause a person to avoid sleep, leading to insufficient sleep.
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