NOT EATING ENOUGH FOOD

 

It often happens that to deal with obesity, people start cutting down on their food intake, and if you are the one, then you need to stop. Wondering why? Well, according to experts, it is more about eating on time and eating healthily to keep your body weight under control. The act of cutting down on food or undereating adversely affects the immune system and the overall functioning of the body. 

When you do not eat enough food according to your body size and age, you do not get sufficient energy that is required by the body to perform the proper functioning. All this results in fatigue, which adversely affects the body mass, weight and overall metabolism as well.

Undereating often leads to an imbalanced diet. And continuous undereating reduces the efficiency of the body to fight illness-causing viruses. As a result, you fall prey to common illnesses, such as common cold.

According to a study published in 2013, undereating also results in hair fall. It has been proven that deficiencies in proteins, minerals, essential fatty acids, and vitamins can cause hair loss, changes in hair colour and even structure.

When you do not eat properly, the loss of nutrients also affects the sex hormones, the blood circulation and even the breathing processes. According to researchers, insufficient calories adversely impact the reproductive system in men and women.

Naturally, the human body has a temperature that is maintained by a lot of factors that also include the calories consumed every day. When the number of calories reduces, it adversely drops the body temperature which can create a constant feeling of being cold.

Eating too few calories may cause constipation. It has been proven that when a person eats less, the body has less food to convert into stool, which naturally causes constipation. It further affects the entire digestive system resulting in other abdomen issues.

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