BENEFITS OF BEETROOT

 

Beetroot, commonly referred to as beets, is a root vegetable known for its rich color and sweet taste. It's a nutritious vegetable that can be a beneficial addition to a daily diet. incorporating beets into a balanced diet can be a nutritious choice. As with any dietary change, it's essential to consider individual preferences, needs, and any specific health concerns. Consulting with a healthcare provider or registered dietitian can provide personalized guidance on incorporating beets into your daily diet.

Beetroot comes from the same family as Sugar beets. However, it is genetically and nutritionally different.

Beetroot may seem a little muddy at first instance, but that’s normal. After all, it’s a root vegetable with long stems, thick skin and an attractive colour. There are numerous types of beetroot, many of which are distinguished by their colour like yellow, white, pink or dark purple.

Beets taste earthy and a little bitter, but they are best when paired with bright, sweet and fresh flavours.

By juicing them, it gives you the highest level of nutrients.

NUTRITION FACTS

Beetroot mainly consists of water (87%), Carbohydrates (8%) and Fibre (2-3%).

100gms of raw beetroot boasts the following nutrients

Calories- 43

Water- 88%

Protein- 1.6gms

Carbohydrates- 9.6gms

Sugar- 6.8gms

Fibre- 2.8gms

Fat- 0.2gms

BENEFITS OF THIS WONDER VEGETABLE

In addition to bringing a pop of colour to your plate, beets contain bounty of nutrients and are packed with essential vitamins, minerals and plant compounds, many of which have medicinal properties!

1. Many Nutrients and very few calories

Beetroot contain a bit of almost all of the vitamins and minerals your body needs. It is the least in calories too- only 60 calories per cup!

2. Helps maintain blood pressure

Beets help reduce elevated blood pressure.

Drinking Beetroot juice regularly helps lower both systolic and diastolic blood pressure.

3. Help fight inflammation

Beets are loaded with betalain pigment which contains several anti-inflammatory properties.

4. Improves Digestive health

Beet contains ample insoluble fibre. This fibre bypasses digestion and travels to the colon where it feeds the friendly gut bacteria and adds bulk to the stools.

This helps prevent digestive conditions like constipation, inflammatory bowel disease (IBS) and Diverticulitis.

Yes, it changes the consistency and colour of your stool and urine. But you are going to be Okay, it’s not blood definitely, its beets.

Also, high fibre has been linked to a reduced risk of chronic diseases like colon cancer, heart diseases and type 2 Diabetes.

Adding beetroot to your daily life will help boost digestion, improve blood flow, and encourage skin health. Everyday, consuming 200 grams of beetroot is enough for good health. Those who find very hard to eat beetroot can also drink beetroot juice. 250 ml of beetroot juice is enough for a day.

So, we can say that there are ample reasons to make it a part of your diet.

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