WHAT ARE THE HEALTH BENEFITS OF STEVIA LEAF EXTRACT (SUGAR)?

If you're wondering about the benefits of Steve leaf extract, here's a little about its history first.

Stevia comes from a plant in South America. It has been used for hundreds of years in places like Brazil, Paraguay, Thailand, and more. It provides a sweet taste without the calories by the components extracted from the Stevia leaf. These are known as steviol glycosides and those are what makes it taste sweet yet be healthy.

There are actually quite a few benefits of Stevia extract. And compared to sugar, there's a clear winner when it comes to the differences. Here are a few to look at:

Nutrients and More

Sugar has very little nutritional value. It is a source of energy and carbs but that's it - there is no other nutritional value at all. On the other hand, Stevia has quite a few including:

• Vitamin C
• Vitamin A
• Rutin
• Zinc
• Magnesium
• Iron
• Antioxidants

There is even a special enzyme in there. This enzyme may help inhibit cancer growth. While the research on this isn't finished, sugar has nothing like the superoxide dismutast that Stevia extract has.

Medicinal Benefits

Along with being better than sugar, Stevia extract has genuine medicinal benefits. This leaf comes from South America. And over there, they have used it for a long time to help diabetics since it is a hypoglycemic aid. It also may help lower blood pressure and regulate blood sugar levels.

Best of all, for those with a sweet tooth, it helps curb that. And the plant itself may do even more by curbing cravings for alcohol and tobacco.

Weight Loss

Those who are watching their weight or simply don't want empty calories love the benefits of Stevia. For one thing, it's 100 percent natural and you won't find any processing. The other thing that you might find surprising is that it's actually sweeter than sugar - by 300 percent.

It doesn't give you cavities and those who are diabetic can use it to sweeten their recipes, drinks, and more.

It's Safe to Use

Stevia has been deemed GRAS (generally recognized as safe) by the FDA. This is after several famous food companies like Coca-Cola and PepsiCo conducted scientific reviews.

Great for Recipes

Another benefit of Stevia is that it can be used in recipes too. Now keep in mind that you will have to adjust the recipe for Stevia's sweetness level. But imagine making your favorite cake - yet healthier. You can even use it in your coffee and tea! Anything that usually takes table sugar, can use Stevia as a healthy and tasty substitute. Depending on the way that the sweetener is produced, you may use anywhere from 1/8th to 1/2 teaspoon of stevia for every teaspoon of sugar. - by : Kim Mixon Hill

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