HEALTH BENEFITS OF EATING TOMATOES.

 

Tomatoes are the primary dietary source of lycopene, an antioxidant linked to a variety of health benefits, including a lower risk of heart disease and cancer. Tomatoes are rich in high vitamin C, potassium, folate, and vitamin K. The tomato, a fruit that is often treated as a vegetable, is used in almost all Indian dishes, and its benefits far outweigh its utility.

Some of the unknown benefits of eating a tomato.

1. Highly recommended for skin and hair. Our skin and hair take a lot of the toll as pollution levels rise. Including tomatoes in your daily diet helps you to keep your skin fresh and healthy. Lycopene contained in tomatoes acts as a facial cleanser. Apart from diet, you can also peel off tomatoes and put them on your face.
2. Tomatoes are an excellent source of vitamin C and other antioxidants. Tomatoes can help prevent free radical formation due to the presence of these components. Lycopene is a polyphenol, or plant compound, that has been linked with one type of prostate cancer. Diets rich in beta-carotene may play a protective roleTrusted Source against prostate cancer.
3. Good for diabetes. People with type 1 diabetes who eat a high-fiber diet have lower blood glucose levels, whereas people with type 2 diabetes can see improvements in their blood sugar, lipids, and insulin levels.
4. Good for Eye. Lycopene, lutein, and beta-carotene are abundant in tomatoes which are powerful antioxidants that protect our eyes against light-induced damage, the development of cataracts, and age-related macular degeneration.
5. Helps to improve digestion. Tomatoes are high in fiber, which aids in digestion and prevents constipation. So, if you've had a little too much or something too hot, finish the meal with a small ripe tomato!
6. Enhances your immunity. Fresh tomato juice, which is high in vitamin C, is an excellent way to increase your immunity. The presence of vitamin C helps the body stay energized and balanced by reducing the production of stress hormones.
7. It keeps your heart strong and healthy. Tomatoes are a good source of fiber, potassium, vitamin C, and choline which is essential for heart health. Tomatoes also contain folate that balances homocysteine levels. The management of homocysteine levels by folate reduces one of the risk factors for heart disease.
8. Good for your bones. Tomatoes contain a high amount of vitamin C and calcium that keeps your bones strong and healthy.

Unlike many fruits and vegetables, some of the health benefits of tomatoes seem to increase when cooked. This is especially true when it comes to preventing prostate cancer.

Fortunately, tomatoes are easy to include in the diet and also included without thinking about them too much. For example, tomatoes are used to make tomato paste, which is commonly used to make popular foods such as pizza sauce and spaghetti sauce. In fact, there are a number of Italian dishes that include tomatoes in one way or another.

Tomatoes are also an excellent addition to a fresh salad. Since tomatoes come in so many varieties, it is easy to find a variety to add to a salad that requires little preparation. Tomato cherries and grape cherries, for example, can be added to salads after rinsing them free of pesticides.

Tomatoes can also be used to help accentuate the flavor of a number of foods. It's not unusual, for example, to add a slice of tomato to a sandwich or to a hamburger. You can even add chopped tomatoes to hot dogs.

Since tomatoes make a delicious treat, many people enjoy eating them raw the same way they would eat an apple. Or, it can be cut and eaten raw with the addition of a little salt and pepper to help extract the natural flavors.

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