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Thursday, April 9, 2020

As we stay in to avert the pandemic outside, beware the pandemic within

OLYMPUS DIGITAL CAMERAAm I trying to scare you people?
Yes!
Don’t believe what I am going to tell you now.
As you stay home, I hope you will research.
And then judge for yourselves.
Sine we have all the time in the world, a bit of story-telling first, before I get to what I really want to share.
In July, 2005, I was then staying on my farm in Pahang.
It was the durian season, and I had 1 1/2 acres of mature durian trees ( about 80 trees ).
We had a bumper crop that season and for 3 days and 3 nights, I feasted.
Durian, pulut and santan.
Breakfast, lunch, tea time, dinner.
The third day was a Sunday, and I was working in the farm with the boys.
It started to rain cats and dogs and I started to run uphill towards the house.
Then it happened!
A shooting, throbbing pain, on the right side of the head, and cold sweat in the heavy rain.
I was to find out later that the durian binge had driven my blood sugar and blood pressure levels through the ceiling and that pain I experienced suggested I might have just missed having a stroke.
It was also then that I was diagnosed as suffering from type 2 diabetes.
For 10 years after that diagnosis, I was on medication.
Dosage increased once in that time.
In 2015, I started to use my own body as a laboratory to see if I might be able to control the diabetic condition without medication.
By April, 2015, I went off my medication completely and with some modest restraint on diet, was having an average fasting blood sugar reading that suggested a relatively controlled diabetic condition.
In the months running up to the 14th GE, traveling on the ground, I ran out of my supplements, could not control what I ate, and refused to go back on medication.
Post GE14, the diabetic condition took a turn for the worse.
Peripheral neuropathy kicked in.
Then I was introduced to a holistic health place called the Living Center in Sunway Geo   ( sadly, it has closed down ) and met three lovely people.
Dr. Sharifah, Carmen and John.
They started me on a journey that took me from being in a very poor and dangerous state of diabetic control to reversing that diabetic condition.
How I did that, I will share in my next post, which I want to dedicate to those with type 2 diabetes and who might be interested to look into controlling that condition or, better yet, reversing it.
Here, I want to tell non-diabetics about a pandemic that I learnt of during that journey, a pandemic that I discovered has long been in our midst.
Pre-diabetes.
First, do you know what is the optimum ideal level of sugar the average human should have in his or her body at any one time?
I will let Dr Eric Berg tell you.
The average American consumes 31 teaspoons of sugar a day!
See what the consequence is.
Pre-diabetes, unknown to most who already have it!
20200409_191915
capstp1_14nov-diabetes-pc
The average Malaysian has 26 teaspoons a day?
When’s the last you tested your blood sugar?
Was non-diabetic?
Great!
Was it pre-diabetic, though?
download (6)You’re thinking, “No, I did not dip into this bowl 26 times today”.
You take your coffee or tea without sugar?
Great!!!
The source of the pre-diabetic pandemic at home, then?
Hidden sugars in all the processed food stored at home!
sugar_625x400_41445019619
hidden-sugars-prevAs we stay at home to avoid the Covid-19 pandemic outside, are we eating our way to the pre-diabetic pandemic awaiting us at home?
As we tell the kids to stay home and stay safe, are we exposing them to this?
diabetes

 - The People's Parliament

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