HOW MUCH SUGAR SHOULD A PERSON CONSUME ON A DAILY BASIS, AND WHAT ARE THE CONSEQUENCES OF CONSUMING TOO MUCH SUGAR?

 

The person who is physically, emotional, mentally, psycologically fit can be consider as healthy person.

What is actually need In order to healthy body?,its right amount of sleep, digestable amount of food, and a small little excersises.

So what is digestable amount of food to eat? That food which properly fill nutritional value of body completely can be consider as right amount food.

So there comes for consumption of sugar which I think is major cause for healthy life, as if not taken in right amount can be harmful for body.

So the amount of sugar to be taken per day, I think is not more than 20 - 30 gm /day, this is what I believe, mainly we consume sugar in tea, coffee, Sweets, so 20-30 gm is enough for day, but scientific research says it should be 10-12 % only as daily recommended

As we also have natural sugar present in our foods also, vegetables, fruits, so it can be balance with natural for our body.

Consuming more sugar can be harmful, as leads to-:

. Fatigue in body

. Leads to diabetes

. Disturb in digesrion

. Affects filtration process of kidney

. Make blood thick

. Take long time for injury to recover

And so on,

At younger age although the body's capacity to control blood glucose level is good but as the age increases this capacity decreases therefore many people become diabetic with age. So sweet sugar should be eaten in less amount in a single meal or time.

If you eat sugar in small amount but at intervals it will better than a single large serving.

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