BENEFITS OF DABAI FRUIT (FOUND IN BORNEO)

 

Dabai is a little fruit with a learning curve. It’s a favorite throughout its native Borneo, but if you bite into one without preparing it properly, you should expect an experience similar to biting into a rock-hard, pinecone-flavored olive. With a simple soak in hot water, those harsh flavors become milder and dabai develops a taste that people pay top Ringgit Malaysia for.

The skin on the dabai fruit is black and shiny, while the pulp inside is a contrasting yellow. It’s easy to identify at a market by a distinctive yellow circle on one side from where the stem once attached to the fruit. To prepare dabai fruits, you clean them and place them in a bowl of hot water. After a few minutes, they will develop the consistency of softened butter. Eaten in this stage, they’ll taste like buttered carrots with a hint of olives and brie cheese.

Much of the olive-like flavor comes from its skin, so if you aren’t a fan you can peel these before soaking them. Some vendors will also sell the fruits already peeled or partially peeled (giving the fruits black and yellow stripes). 

The pulp surrounds a large seed. If you crack this open, the kernel inside is also edible. It tastes much like the buttery pulp, but with a strong nuttiness similar to almonds.

In Borneo, these fruits often sell for about RM18 per kg. Although this price is not terrible by Westervn standards, it is very high for a region where a giant bag of mangosteens costs about RM12. Still, locals find these well worth the steep price. They are eaten out of hand, sometimes with a sprinkle of salt or soy sauce. Some dishes can be made with the fruit including the fried rice dish known as Nasi Goreng Dabai.

Health Benefits Of Dabai Fruit

Fights Cancer
Phenolic compounds in Dabai work best in treating and preventing several forms of Cancer. Dabai also contain other compound such as squalene and terpenoids, which holds anticancer properties.

Improves Vision
Beta-carotene present in Dabai fruit is very much important for improving good vision. Many antioxidants can be found in Dabai oil, provide powerful defensive mechanisms for the body.

Fortified Bone Health
The Polyphenols in the fruit increases the number of Osteoblasts and also promotes bone health. Hydroxytyrosol, the antioxidant in Dabai fruit also helps prevent bone loss and effective remedy for osteoporosis symptoms.

Aid Weight Loss
Dabai fruit are rich in monounsaturated fatty acids, which can reduce the risk of obesity. These fatty acids also increase the levels of good cholesterol which increases the effectiveness of workouts. This ultimately leads to healthy weight maintenance.

Promotes with Energy
Dabai oil has beta carotene in its which carotene assists in promoting the level of energy and enhances the balance of hormones in the body.

Treats Inflammations
The monounsaturated fats in Dabai , along with the vitamin E and polyphenols, help in fighting inflammations. They also contain another important compound called oleocanthal, ibuprofen which has terrific anti-inflammatory properties.

Providing Naturally Soft Skin
Dabai oil holds high amount of Vitamin E, tocotrienols which provides amazing anti-aging benefits. Dabai oil makes the skin naturally soft and glossy without getting a greasy appearance.

Rich in Nutrients
Fat-soluble vitamins found in Dabai kernel oil also has high nutritional value with palmitic acid, considered as a 16-carbon saturated fatty acid, makes it distinctive from other cooking oils.

Enhances Hair Growth
Vitamin E present in Dabai may support in providing healthy scalp and hair as it has natural antioxidant effects that could assist with maintaining hair growth. Dabai kernel oil also provides good conditioning for hair and reduces hair fall .

Improve Digestive Health
Dabai fruit have probiotic potential, which improves digestive health and these phenolic compounds in Dabai can also arrest the growth of H. pylori, a bacterium known to cause stomach inflammation.

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