Custard Apple, also known as “Nona” in Malay, is a delicious fruit that is quite popular. It is also called by some as "Sugar Apple". This soft and creamy fruit has a hard rind and is full of nutrients. The fruit offers many health benefits as it contains antioxidants and is high in nutrients like magnesium and potassium.
Health Benefits of Custard Apple
1. Better cardiovascular health
It helps in regulating and controlling blood pressurefluctuations in the body. The high magnesium content in the fruit relaxes the smooth heart muscles, thus preventing stroke and heart attack.
2. Helps fight fatigue
It’s been proven that a 100-gram of custard apple contains 101 kilocalories, which is around 5% of the recommended dietary allowance.
3. Boosts eyesight
Custard apple is a rich source of vitamin C and riboflavin, two the most essential nutrients for healthy eyes. In addition, they also help in fighting free radicals from damaging the cells.
4. Boasts natural anti-cancerous properties
The fruit contains elements like alkaloids and acetogenin can reduce the risk of renal failure and cancer. Research shows, the antioxidant properties of custard apple act against cancer-causing cells, without affecting the healthy cells. Furthermore, bullatacin and asimicin are two antioxidant compounds that have anti-helminths and anti-cancer properties. They help in counteracting the effects of free radicals, thus avoiding cancer.
5. Lowers the risk of arthritis
Custard apples are a rich source of magnesium. When consumed, magnesium helps in equalizing the water balance in the body, therefore eradicating acids from the joints. This ultimately helps in reducing the symptoms of arthritis and rheumatism.
6. Custard apple for better brain health
It contain B complex vitamins in abundance. Vitamin B complex controls your brain’s GABA (gamma-aminobutyric acid) neuron chemical levels. This influences different emotions, including depression, irritability, tension, and stress. Thus, vitamin B complex helps you calm down, especially when you are stressed about something or are depressed.
7. Remedy for inflammatory diseases
Custard apple is a highly recommended fruit for people suffering from inflammatory diseases like gout and rheumatoid arthritis. The antioxidants present in the fruit can help curb pain related to auto-inflammatory diseases and conditions accordingly.
8. Custard Apple keeps skin youthful and delays aging
Eating custard apple has shown to stimulate and increase collagen production in the body which keeps skin youthful.
9. Prevents anaemia
Haematinic is another name for custard apple which helps in dealing with conditions like anemia.
Enjoy this fruit and be healthy.
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