PAPAYA

 

Papaya is a tropical fruit that can help improve digestion, relieve constipation, support your immunity and even support glowing skin.

The Health Benefits of Papaya.

From digestive health to skin health, here are some health benefits of eating papaya you need to know.  

Papaya Can Help Relieve Bloating.

Let us face it; bloating causes a serious pain. But papaya is an extremely effective natural remedy. That is because papayas contain papain, also known as the de-bloating digestive enzyme. Papain helps you break down fibre and protein so that it is easier to digest. This is particularly helpful the day after those yummy but bloat-inducing, sodium-heavy meals.

Papaya Supports A Healthy Immune System.

Papayas are a rich source of vitamin C. In fact, they are almost as concentrated in the immunity-boosting vitamin as oranges. A single cup of papaya contains 88 milligrams of Vitamin C. That is 98 percent of your recommended daily value! By contrast, the same amount of orange slices contains about 95 milligrams of vitamin C or 106 percent of your daily value.

Why does this matter? Vitamin C is a huge support to your immune system. It stimulates the production of antibodies, which gives your immune system a boost and helps fight infection. Vitamin C also supports the body’s natural collagen production and fights off damaging free radicals.

Papaya Helps to Move Your Bowels.

Good news for those who struggle with constipation or regular bowel movements: Papaya can help you poop. Why does papaya make you poop? There are many reasons why papaya is a popular natural remedy for constipation.

First, papayas are an excellent source of fibre. While our bodies do not actually digest fibre, it helps feed the good bacteria in our microbiomes for better digestion and well-being. It also helps bulk up our stools for healthy elimination of toxins.

And papayas are extremely high in vitamin C, which can also help soften your stool. In one study, researchers found that children who struggled with constipation has low levels of dietary fibre and micronutrients, including vitamin C.

Finally, the papain in papayas also helps move things along by breaking down fibre and protein so they move more easily through the digestive tract.

Papaya Supports Eye And Skin Health.

Along with vitamin C, papaya is high in beta-carotene. Beta-carotene is a powerful antioxidant that keeps your skin and eyes healthy. While carrots and tomatoes are popular produce selections when it comes to beta-carotene, papayas are also an excellent source

In a study published in the British Journal of Nutrition, researchers report that the carotenoids in papaya are actually more bio-available to humans than those found in carrots and tomatoes.

For even better bio-availability and absorption of beta-carotenes, try pairing papaya with a healthy fat (such as avocado).

Papaya Can Exfoliate The Skin.

In addition to its many digestive benefits, papaya also has benefits for the skin when applied topically. 

Research has found that papaya has often been used to treat skin ailments because it produces phytochemicals, which help to neutralize skin-damaging free radicals. 

Additionally, the combination of papain and other fruit enzymes makes it a natural exfoliator. Using papaya in a do-it-yourself mask will help remove dead skin cells for more radiant skin and clear pores. The fruit also contains citric and malic acids which are proven ingredients for treating hyperpigmentation.

To try a papaya mask at home, simply mash up a quarter cup of papaya and add milk or honey to the fruit to create a paste. Apply it to your face and neck and let it sit for 15 to 20 minutes, then rinse. Use once a week for best results.

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