COCONUT WATER

 

Coconut water is a revitalising drink. It has a delicately sweet, nutty taste. Coconut water contains sugar and electrolytes but as readily digestible carbohydrates. Coconut water is a transparent fluid found in the core of green coconuts. It is low in calories and sodium. But has more potassium than a sports drink.

Health Benefits of Tender Coconut Water.

Beneficial After Workout.

Are you a fanatic of sports drinks? Well, you are sure to relish coconut water. Exercise and coconut water often go hand in hand. Sports drinks may be high in added sugars and flavours. While coconut water is similar to a sports drink, it is low in calories and carbohydrates. It also is free from additives. Hence, coconut water is primarily connected to exercise. Coconut water is an elixir of electrolytes. These are minerals with an electrical charge. In addition, electrolytes may be present in your blood, urine and sweat. They are essential to various processes that keep your body going. For example, electrolytes are necessary for the proper functioning of your nerves and muscles. Electrolytes also help to maintain your body’s environment. They do so by keeping you hydrated and maintaining your internal pH. Potassium, sodium, and magnesium are the electrolytes that play a significant role in the allure of coconut water. And coconut water can also boost hydration. Coconut water is a great post-workout drink due to all its rehydrating properties.

Low Calorie.

Coconut water is a suitable option for higher calorie drinks. Coconut water provides only 60 calories in a glass. Most beverages (like sodas or juice) have more sugar and carbohydrates than coconut water. There are also more minerals and electrolytes in coconut water. The primary is potassium. Coconut water can thus provide refreshment with lower calories than a sugary beverage. However, you have to be mindful when getting packed coconut water. Make sure to be careful about beverage selection and read labels. Avoid drinks with added sugar. They are no different from other sugary beverages. Instead, go for plain coconut water.

Potassium.

Coconut water has way more potassium than a sports drink. A glass (240ml) of coconut water contains the same potassium as a banana. Unfortunately, the majority of people fall short of the daily potassium requirement. Coconut water gives 405 mg of potassium per cup. And this might benefit you to avoid cramping. Potassium regulates fluid and electrolyte balance in our bodies. Therefore, it is essential to maintain this balance during exercise. In addition, coconut water contains more potassium than sodium. Hence, it may help stabilise the influence of salt on blood pressure.

Antioxidants.

The reactive molecules that our cells generate are known as free radicals. Our cells produce it during metabolism. Stress or damage prompts their production. Too many free radicals in your body will cause a state of oxidative stress. It is harmful and can heighten your risk of illness. Coconut water also offers a range of antioxidants. They help in the reduction of oxidative stress. It also helps combat the free radicals generated during exercise. However, processing and heat pasteurisation of coconut water decreases antioxidant content. To receive the most antioxidants, go for fresh coconut water. Coconut water includes antioxidants that prove helpful in animal studies but human studies are insufficient.

May Lower Blood Sugar.

Coconut water may manage blood sugar management in diabetic animals. But similar studies on humans are lacking. Nevertheless, coconut water also contains magnesium. Therefore, it is another benefit of coconut water. Magnesium may help improve insulin sensitivity. In addition, it will decrease blood sugar levels in type-2 diabetes and prediabetes. That said, it is crucial to remember that coconut water has carbohydrates. However, our body converts carbohydrates into sugars. If you have diabetes, talk to your health care professional before including coconut water in your diet.

Amino Acids.

Amino acids are the building blocks of protein. Therefore, they help in various body functions like tissue healing.  A study states that coconut water has high amino acids. Coconut water is abundant in arginine. This amino acid supports the response to stress (like the stress caused by a heavy workout). Arginine may also aid in the maintenance of a healthy heart and supports the immune system.

Cytokinin.

Cytokines are tiny proteins. They regulate the development and function of the immune system. Cytokines alert the immune system to do their job when they are released. They also influence the formation of all blood cells. Additionally, cytokines affect the growth of cells that help in the body’s immune responses. Coconut water contains cytokinin. These substances have anti-ageing and anti-cancer effects. But as of now, no substantial research shows that coconut water prevents cancer.

Prevention of Kidney Stones.

Kidney stones develop when calcium, oxalate, and other crystals form urine crystals. These crystals can further combine to make small stones. Therefore, it is essential to stay hydrated to avoid kidney stones. Plain water is a great option but coconut water may also work as a great defence. One study shows that coconut water may be an excellent choice in preventing kidney stones. Coconut water flushes the chloride and citrate in the urine of healthy people. In addition, it shows that coconut water may effectively wash out the system. As a result, it helps lower the risk of stones.  But this study was performed only on eight people. Since the data source is small, more research on the role of coconut water on kidney stone prevention is needed.

May Lower Cholesterol.

Triglyceride is a type of fat present in the blood. Excess calorie converts to triglycerides in the body and is stored as fat cells. It works as an energy store for the body. But having many in your blood can raise your risk of diseases.  A study has demonstrated that tender coconut water lowers triglyceride and free fatty acids in rats. Moreover, there was a decrease in total cholesterol and low-density lipid (the bad cholesterol). On the other hand, coconut water also increases high-density lipids (good cholesterol).  It shows that coconut water tends to improve cholesterol and blood lipid levels. Thus, it may help manage various diseases. However, this data is present from animal studies. Further research on humans is needed to solidify this claim.

Good for Heart Health.

Coconut water may lower total cholesterol, bad cholesterol and triglycerides. As a bonus, it raises high-density lipoprotein (good cholesterol) levels. High levels of high-density lipoprotein can decrease the risk of heart disease. All these properties of coconut water may protect the heart. A study shows that coconut water has a heart-protective effect in rats. Tender coconut water protected the rats from the development of myocardial infarction.

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