LEMON

 

The benefits of lemon water reveal that it improves digestion, rids the body of toxins, has antimicrobial properties, aids weight loss, balances the body's pH and is good for your skin. So, what are the benefits of drinking lemon water?

The truth is that there is little to no research that if you add lemon juice to water there are some great health benefits. Rather, lemon and water separately have health benefits and somewhere along the way, celebrities and social media influencers spread the idea that we would be healthier if we started our day with a glass of lemon water.

Benefits of Lemon Water: What is Fact and What is Hype?

It can help you lose weight.

Steer clear of any claim that one food or drink can help you lose weight. No credible studies exist to date to support the notion that drinking lemon water aids weight loss. However, studies show that drinking water might help you lose weight.

Drinking water can aid in weight management by supporting hydration, boosting energy and helping to regulate metabolism and digestion. However, adding lemon to the water does not make it superior for increasing the rate and efficiency of burning fat.

It is good for your skin.

Are there benefits of lemon water on skin? Both lemons and water can improve your skin but you do not have to consume them together to see the benefits.

Lemons, like other citrus fruits, are high in vitamin C, which is essential for the production of collagen. Collagen is responsible for the elasticity and strength of skin. Vitamin C is also a powerful antioxidant that neutralizes free radicals present in the skin that build up from air pollution and ultraviolet radiation. One whole lemon delivers 50 percent of your daily value of vitamin C but one wedge offers only about 6 percent of your daily value. Compare that to 1 cup of strawberries, which delivers 140 percent of your daily value of vitamin C.

Lemon water has an alkalizing effect in the body.

The idea that lemon water has an alkalizing effect on our bodies is a total myth. The foods that we eat do not have the capacity to alter the pH of our blood instead our kidneys make sure of that!

The body is a well-oiled machine when it comes to regulating pH. While consuming a food that is more basic or acidic may temporarily change urine pH, there is no impact on blood pH. It is important to note that a so-called "alkalizing diet" may be healthy because of its emphasis on nutrient-dense whole foods not because it alters body chemistry.

Should you drink cold, warm or hot lemon water?

What are the benefits of hot lemon water? What are the benefits of warm lemon water? What about if you drink it cold? Drinking it warm lemon water can loosen things up. Indeed, many people report that warm liquids help stimulate digestion and get things moving - whether it is warm water, tea or coffee. There is inconclusive evidence that shows drinking lemon water at a certain temperature is optimal so choose whichever you prefer.

Are there negative side effects to drinking lemon water?

The acid in lemons may be a problem for the teeth. Lemons contain citric acid and too much acid can wear away tooth enamel. If you regularly consume lemon water, consider drinking it with a straw. For some people, consuming an acidic beverage on an empty stomach first thing in the morning may lead to gastro-intestinal discomfort. Otherwise, drinking a glass of lemon water does not pose any major risks.

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