Jackfruit is also known as jack tree, goes with
the scientific name Artocarpus heterophyllus. It is an exotic tropical fruit
that belongs to the species of tree in the fig, mulberry and breadfruit family
of Moraceae. Jackfruit is an indigenous plant to India while it is also
cultivated throughout the tropical regions across the globe. This largest tree
yield fruits which are pleasantly sweet in taste and have a distinct aroma and
flavour similar to a meld of fruits including apples, pineapples, mangoes and bananas.
It has a spiky outer layer, which is green or yellow in colour. A mature
jack fruit tree produces around 200 fruits per year, while older trees produce
up to 500 fruits annually. The jackfruit is multiple fruits comprising of
hundreds to thousands of individual flowers, where the fleshy petals of the
unripe fruit are also consumed.
Health
Benefits of Jackfruit.
Prevents
Cancer.
Jackfruit
laden with a powerhouse of antioxidants, phytonutrients and vitamin C can help
treat different types of cancer such as lung, breast, gastric, skin
and prostate cancers. The host of beneficial phytochemicals like
flavonoids, saponins and tannins in jackfruit holds a significant role in
countering the effects of free radicals, combat oxidative stress, and prevent
the growth of tumour cell.
Regularize
Blood Sugar.
Jackfruit
is bestowed with several health benefitting properties that may help with blood
sugar control. Being rich in dietary fibre and protein adding unripe jackfruit
to the diet plan may slow the gastric emptying time, delay digestion and
prevent blood sugar spikes. Ripe ones can be included in moderate amounts
occasionally owing to their rich fibre content and ease of digestibility that
helps in promoting blood sugar control.
Augments
Heart Health.
Jackfruit
is imbued with a good amount of fibre, potassium and antioxidants that are
well-known to optimise cardiac wellness. While adding seeds of jackfruit may
help to diminish bad LDL cholesterol levels and enhance the good HDL
cholesterol levels. This averts plaque and fatty deposits in heart vessels,
easing cardiac muscle function and lowers the risk of cardiovascular diseases.
Controls
Blood Pressure.
Notable
amounts of potassium in jackfruit maintain fluid and electrolyte balance,
regulate heart rate, and counteract the effects of sodium thus easing tension
in blood vessels. Adding raw jackfruit is a healthy way to regulate high blood
pressure and averts the risk of other chronic diseases.
Promotes
Wound Healing.
The
richness of Vitamin C, a potent antioxidant in jackfruit plays a
key role in boosting the immune system. While the body also needs adequate
amounts of Vitamin C to synthesize collagen, which is essential for maintaining
skin, bones, and connective tissue health and also speeds up the process of
wound healing. Besides these, strong anti-inflammatory, anti-bacterial and
antifungal activities of jackfruit may also support wound healing.
Supports
Digestive Health.
Jackfruit,
especially the seeds is a great source of both soluble and insoluble dietary
fiber that stimulates the digestion process and prevents constipation. Aside
from this, it also contains prebiotics, which help promote the growth of beneficial
bacteria in the gut and keep gastrointestinal woes at bay.
Jackfruit
Seeds.
Jackfruit
seeds are blessed with a huge array of essential nutrients like Vitamins
B6, B1, B2, B5, B12 and minerals iron, copper, calcium, magnesium, and
zinc. These nutty seeds boast powerful nutrients that are best known to promote
optimal well-being and health. Add these seeds into your regular meal plan as
boiled, baked, roasted, or blend with vegetables to make delectable dishes and
foster its benefits
Benefits
of Eating Jackfruit Seeds.
Treats
Anaemia.
The
minerals present in jackfruit seeds includes essential iron that helps in the
synthesis of haemoglobin, boost iron levels and prevents anaemia and other
blood disorders. Include seeds in your regular meal plan to improve iron levels
and manage anaemia.
Triggers
Immunity.
Jackfruit
seeds exhibit potent anti-bacterial and anti-viral traits that help to combat
infection-causing pathogens and safeguards the body by building a robust immune
system. Apart from this, packed with vitamin A and bioactive compound jacalin,
jackfruit seeds have been proven to fight against HIV virus strain and enhance
the immune response.
Boosts
Skin.
Bestowed
with an impressive profile of nutrients such as vitamins C, A, antioxidants and
other minerals, these seeds shield the skin from harmful UV rays, slows down
signs of ageing, fade away wrinkles, spots, dark circles and fine lines. While
it also aids in collagen production that
uplifts skin’s elasticity and making the skin radiant and blemish-free.
Healthy
Hair.
The seed
powder is also valuable for improving hair health, as the anti- scalp
irritation, inflammation and dandruff. It also enriches the hair
follicles, improves blood flow and strengthens the hair roots from deep within,
thus promoting the growth of stronger and lustrous mane.
Better
Vision.
The rich array of eye-friendly nutrients such as vitamin A, antioxidants present in jackfruit seed is extremely valuable for improving vision and prevents eye diseases like night blindness and xeropthalmia.
As usual, we remind you to take your Memo Plus Gold daily. It will help to keep you alert and mentally sharp. For more information or to order for Memo Plus Gold, please visit : https://oze.my.
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