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Monday, July 25, 2022

JACKFRUIT

 


Jackfruit is also known as jack tree, goes with the scientific name Artocarpus heterophyllus. It is an exotic tropical fruit that belongs to the species of tree in the fig, mulberry and breadfruit family of Moraceae. Jackfruit is an indigenous plant to India while it is also cultivated throughout the tropical regions across the globe. This largest tree yield fruits which are pleasantly sweet in taste and have a distinct aroma and flavour similar to a meld of fruits including apples, pineapples, mangoes and bananas. It has a spiky outer layer, which is green or yellow in colour. A mature jack fruit tree produces around 200 fruits per year, while older trees produce up to 500 fruits annually. The jackfruit is multiple fruits comprising of hundreds to thousands of individual flowers, where the fleshy petals of the unripe fruit are also consumed.

Health Benefits of Jackfruit.

Prevents Cancer.

Jackfruit laden with a powerhouse of antioxidants, phytonutrients and vitamin C can help treat different types of cancer such as lung, breast, gastric, skin and prostate cancers. The host of beneficial phytochemicals like flavonoids, saponins and tannins in jackfruit holds a significant role in countering the effects of free radicals, combat oxidative stress, and prevent the growth of tumour cell.

Regularize Blood Sugar.

Jackfruit is bestowed with several health benefitting properties that may help with blood sugar control. Being rich in dietary fibre and protein adding unripe jackfruit to the diet plan may slow the gastric emptying time, delay digestion and prevent blood sugar spikes.  Ripe ones can be included in moderate amounts occasionally owing to their rich fibre content and ease of digestibility that helps in promoting blood sugar control.

Augments Heart Health.

Jackfruit is imbued with a good amount of fibre, potassium and antioxidants that are well-known to optimise cardiac wellness. While adding seeds of jackfruit may help to diminish bad LDL cholesterol levels and enhance the good HDL cholesterol levels. This averts plaque and fatty deposits in heart vessels, easing cardiac muscle function and lowers the risk of cardiovascular diseases.

Controls Blood Pressure.

Notable amounts of potassium in jackfruit maintain fluid and electrolyte balance, regulate heart rate, and counteract the effects of sodium thus easing tension in blood vessels. Adding raw jackfruit is a healthy way to regulate high blood pressure and averts the risk of other chronic diseases.

Promotes Wound Healing.

The richness of Vitamin C, a potent antioxidant in jackfruit plays a key role in boosting the immune system. While the body also needs adequate amounts of Vitamin C to synthesize collagen, which is essential for maintaining skin, bones, and connective tissue health and also speeds up the process of wound healing. Besides these, strong anti-inflammatory, anti-bacterial and antifungal activities of jackfruit may also support wound healing.

Supports Digestive Health.

Jackfruit, especially the seeds is a great source of both soluble and insoluble dietary fiber that stimulates the digestion process and prevents constipation. Aside from this, it also contains prebiotics, which help promote the growth of beneficial bacteria in the gut and keep gastrointestinal woes at bay.

Jackfruit Seeds.

Jackfruit seeds are blessed with a huge array of essential nutrients like Vitamins B6, B1, B2, B5, B12 and minerals iron, copper, calcium, magnesium, and zinc. These nutty seeds boast powerful nutrients that are best known to promote optimal well-being and health. Add these seeds into your regular meal plan as boiled, baked, roasted, or blend with vegetables to make delectable dishes and foster its benefits

Benefits of Eating Jackfruit Seeds.

Treats Anaemia.

The minerals present in jackfruit seeds includes essential iron that helps in the synthesis of haemoglobin, boost iron levels and prevents anaemia and other blood disorders. Include seeds in your regular meal plan to improve iron levels and manage anaemia.

Triggers Immunity.

Jackfruit seeds exhibit potent anti-bacterial and anti-viral traits that help to combat infection-causing pathogens and safeguards the body by building a robust immune system. Apart from this, packed with vitamin A and bioactive compound jacalin, jackfruit seeds have been proven to fight against HIV virus strain and enhance the immune response.

Boosts Skin.

Bestowed with an impressive profile of nutrients such as vitamins C, A, antioxidants and other minerals, these seeds shield the skin from harmful UV rays, slows down signs of ageing, fade away wrinkles, spots, dark circles and fine lines. While it also aids in collagen production that uplifts skin’s elasticity and making the skin radiant and blemish-free.

Healthy Hair.

The seed powder is also valuable for improving hair health, as the anti- scalp irritation, inflammation and dandruff. It also enriches the hair follicles, improves blood flow and strengthens the hair roots from deep within, thus promoting the growth of stronger and lustrous mane.

Better Vision.

 The rich array of eye-friendly nutrients such as vitamin A, antioxidants present in jackfruit seed is extremely valuable for improving vision and prevents eye diseases like night blindness and xeropthalmia.

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