Everyone knows that too much sugar is bad for you. It puts you at risk
of diabetes, makes you gain weight, and can cause a number of health problems.
Even if you are not a diabetic, or are gifted with a naturally fast
metabolism, high sugar intake is just bad news. Let us take a look at how much
sugar you should be taking on a daily basis and what happens when you exceed
this limit.
What is
the Daily Limit?
An average person tends to consume too much sugar every day. It is
significantly higher than the prescribed daily limit. According to the Dietary
Guidelines, you must consume less than 12 teaspoons of sugar every day.
What is worrisome is that most of this sugar does not come from natural
sources such as fruits. Instead, it is sourced from processed foods.
What
Does Too Much Sugar Do?
Sugar has a number of side-effects on your body. Some of these are:
Unstable Blood Sugar Levels
Consuming confectionary items and carbonated beverages can make your
blood sugar level unstable. This leads to mood swings, headaches, and
tiredness. You will also have false food cravings which can cause you to
consume more food. This results in weight gain.
Impairs Brain Function
Sugar slows down your brain and damages cognitive development. The
mental fog you experience after consuming an excessive amount of sugar is one
example of this. High sugar intake has also been shown to affect academic
performance among children. Sugar can also put you at risk of depression and
tension. Additionally, it has been found to be linked to dementia and has a
negative impact on memory functions as well.
Affects Major Organs
Too much sugar is bad for your heart, kidneys, liver, pancreas, and
brain. When you consume sugar, your pancreas must produce insulin to normalize
your blood sugar levels. Overconsumption of sugar will cause your pancreas to
work overtime and get damaged. It also affects your arteries and can cause
stress to the heart. This can put you at risk of heart disease and heart
attack. Additionally, sugar causes an increase in your uric acid level.
High levels of uric acid are major risk factors in kidney and heart diseases.
Reduces Immunity
Sugar also has an effect on your immunity. As your blood sugar levels
rise, bacteria and yeast are able to feed on this sugar. As a result, they grow
in number and can cause infections.
Causes Diabetes
Too much sugar is directly linked with an increased risk of diabetes.
This may be due to your body growing resistant to insulin. Obesity has also
been known to cause diabetes.
To Sum
It Up!
A high-sugar intake can have long-term effects on your mental and physical health. If you often feel tired and low on energy, then this could be because you are consuming too much sugar and need to cut back!
As usual, we remind you to take your Memo Plus Gold daily. It will help to keep you alert and mentally sharp. For more information or to order for Memo Plus Gold, please visit : 603-62752020.
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