IS FASTING ONCE A WEEK BENEFICIAL?

 

Fasting once a week is not only good for your body but also for your mind. When you fast, you are depriving yourself of food for a specific period of time. This can help you lose weight, improve your mood, reduce stress levels, boost energy, and increase focus. Fasting has been used for centuries to treat many diseases. 

Here are 2 reasons why fasting once a week is good for you.

1. You'll Lose Weight Faster

When you're hungry, you eat. But when you don't eat anything for 12 hours, your body starts burning fat instead of carbs. So if you want to lose weight faster, try fasting once a week.

2. Your Mood Will Improve

If you have trouble sleeping, eating just before bedtime might make you feel tired and sluggish. But fasting allows you to sleep better and wake up feeling refreshed.

In Islam, please allow me to share,

1. Fasting on weekly days, on Thursday and Monday is enthused.
2. Fasting on 13,14 and 15 days of lunar calendar every month.
3. Fasting on full month of Ramadan is compulsory.

There must be something concretely beneficial to humans.

However, it needs to be noted that Muslims around the World must fast for a month during the daytime in the Ramadhan month.

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