CEMPEDAK

 

Artocarpus integer is a species of tree that is in the same category as jackfruit and it is commonly known as cempedak. Cempedak is also called the ugly cousin of jackfruit. It is mainly grown in countries like Malaysia, Indonesia and southern Thailand. Cempedak trees are large trees that can grow up to 20-meter height. These fast-growing trees can bear heavy crops of fruit twice a year.

The Cempedak is a spherical-shaped fruit that has thin and leathery skin close to jackfruit. Cempedak is similar to jackfruit but cempedak is smaller in size than jackfruit. Cempedak trees are usually cultivated in well-drained soils. Cempedak trees can also be cultivated with other fruit trees in a mixed crop manner.

The peak season of cempedak is from February to April then again from August to October in a year. The 3 to 6-year-old trees are capable of bearing fruits, the wood of cempedak trees is of very fine quality and can be used in the manufacturing of boats and also home furnishing

The Health Benefits Of Cempedak.

Control your weight.

With high fibre content in cempedak fruit, it helps a person to control obesity and his bodily health. Cempedak which contains protein is also good for people who want to lose weight because the effect of consuming this fruit is that it can make a person feel full quickly.

The digestive system becomes healthier.

Continuing the previous benefits of cempedak, the vitamin C contained in this fruit also has a good effect on the body, especially the digestive system. With a high amount of vitamin C in it, cempedak fruit can help overcome the problem of difficult bowel movements so as to avoid constipation.

May be able to treat malaria.

Several compounds found in the bark and fruit of cempedak can help prevent and treat malaria. This is because the compounds found in the bark and fruit, namely artioindonesianidin and heteriflavon C can eliminate malaria parasites.

Lower cholesterol levels and maintain heart health.

Cempedak fruit is rich in dietary fibre, vitamin C, and also antioxidants. These ingredients are beneficial in helping to maintain heart health. The high potassium content in cempedak fruit can also lower cholesterol levels and blood pressure, thereby reducing the risk of hypertension and a much healthier cardiac system.

Maintain eye health.

An important benefit of cempedak is its properties for maintaining eye health because it has a high vitamin A content. No need to worry, this vitamin A source is one of the sweetest fruits that can be consumed by anyone.

The risk of consuming excessive cempedak fruit

Some people may need to limit or even avoid consumption of cempedak fruit, especially certain people who have allergies to birch pollen. Even so, no one has ever reported that consuming cempedak fruit can cause serious side effects. This jackfruit-like fruit is still safe for consumption and the benefits of cempedak can be felt by many people.

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