GUAVA

 

Guava is a tropical fruit that grows in dry or humid heat. Both the fleshy fruit of the guava plant and the leaves are edible, with the fruit most often eaten as a snack and the leaves commonly boiled into an herbal tea. Texture-wise, guavas are similar to pears, but with a little more crunch. They have a sweet, tropical flavour that instantly takes your taste buds on an island vacation. But hidden inside this sweet snack are a number of health benefits. 

Now more than ever it is important to maintain a strong immune system. One easy way to do this is by adding a boost of vitamin C to your daily routine. Guavas are amazingly rich in vitamins A and C to help fight off harmful germs and bacteria during the cold and flu season.

Immunity Booster.

Guava is one of the richest sources of vitamin C. One guava provides double the Recommended Daily Intake (RDI) for vitamin C. That is five times the amount you would get from eating an orange. 

Reduces Stress.

Thanks to the vitamin C found in guava, which produces noradrenaline you will notice a positive improvement on your mood. Guava also contains high levels of magnesium to help lower anxiety levels and elevate your spirits. 

Heart Healthy.

This humble fruit contains high levels of lycopene. Lycopene is a naturally occurring red carotenoid pigment found in certain fruits and vegetables that is effective at preventing certain types of cancer. It is loaded with vitamins that balance and regulate blood levels to help decrease the risk of cardiovascular disease and cancer.

Fights inflammation.

The health benefits of eating and drinking guava are endless. One of the primary benefits is that it helps reduce inflammation in the body. Guavas are rich in potassium and magnesium which aids with muscle recovery after a tough workout.

Improves Eyesight.

Age sometimes brings changes that weaken our vision and eyes but there are different approaches to maintain lifelong eye health. Guavas have a tremendous amount of vitamin A. Not only can it help keep your vision intact, it also helps prevent other ocular illnesses like cataracts and dry eyes.

Anti-Ageing Properties.

Guava is packed with antioxidants and vitamins that give your skin a natural glow. These antioxidants also protect your skin from sun damage and help to prevent wrinkles. 

Supports Your Microbiome.

Packed with fiber and potassium, drinking guava juice regularly will help clean out your digestive system and support your microbiome. The acidic properties of guava cleanses the stomach while antioxidants like vitamin A and C flush out impurities.

As usual, we remind you to take your Memo Plus Gold daily. It will help to keep you alert and mentally sharp. For more information or to order for Memo Plus Gold, please visit : https://oze.my.