HOW IS GREEN FOOD GOOD FOR YOUR HEALTH?

 

Nature has bestowed us with variety of colours in foods. So we need to acknowledge the variety. You cannot have all the nutrition through green foods. In fact there are different phytonutrient in different fruits and vegetables. Better go for rainbow coloured vegetables.

Green vegetables has many health benefits

Green vegetables :- palak,methi, broccoli,spinach, lettuce etc

*Highly nutritious, contains mineral,iron, calcium and vitamins (C and K)

*contains good carbohydrates which is healthy

*Good for weight loss

*Reduces blood sugar

*Improves the vision and also skin health

*Boosts up the immunity

It is recommended that adding green vegetables in your meal is good for health.

Meanwhile, what you eat is really important. Because you become what you eat. Clean your body. Eat clean. Feel better.

Benefits of healthy foods:-

• Rich in all necessary macronutrients like carbohydrates, fats and proteins.
• Full of vitamins and minerals.
• No weight gain if you eat within ur required calories.
• Cleaner and sharper you.

Examples of healthy foods:- whole grains, legumes, vegetables, fruits, nuts and milk. Cook at home. Use less of frying, more of baking and steaming. Eat more of whole foods rather than processed.

Unhealthy foods are full of oils, sugar and refined flours like maida. Unhealthy foods are:-

• High in calories, specifically fats and refined carbohydrates.
• Spikes our glucose levels and interfere with insulin.
• Make you overweight leading to cardiovascular problems.

Eating healthy is always beneficial.

As usual, we remind you to take your Memo Plus Gold daily. It will help to keep you alert and mentally sharp. For more information or to order for Memo Plus Gold, please visit : https://oze.my