HEALTH BENEFITS OF CORIANDER (KETUMBAR)

 

Coriander or ketumbar (in Malay) is an herb that’s extremely used to flavor international dishes

1..... RICH IN IMMUNE—BOOSTING ANTIOXIDANTS

Coriander offers several antioxidants , which prevent cellular damage caused by free radicals .

Its antioxidants have been shown to fight inflammation in your body.

2.... MAY PROTECT BRAIN HEALTH

Many brain aliments, including parkinson’s alzheimer’s and multiple sclerosis are associated with inflammation.

Coriander’s anti—inflammatory properties may safeguard against these diseases.

3..... MAY FIGHT INFECTIONS

Coriander contains antimicrobial compounds that may help fight certain infections and food borne illnesses

4...... MAY PROTECT YOUR SKIN

Coriander may have several skin benefits, including for mild rashes like dermatitis .

5.... MAY PROMOTE DIGESTION AND GUT HEALTH

Oil extracted from coriander seeds may accelerate and promote healthy digestion

6........ EASY TO ADD TO YOUR DIET

All parts of the Coriandrum sativum plant are edible, but its seed and leaves taste very different . While coriander seeds have an earthy flavor, the leaves are pungent and citrus like– though some people find that they taste like soap.

Whole seeds can be added to baked goods, pickled vegetables, and cooked lentil dishes .

MEANWHILE , Coriander leaves– also called cilantro--- are best to garnish soup or use in cold pasta salads, lentils, fresh tomato, salsa, or thai noodle dishes .

As usual, we remind you to take your Memo Plus Gold daily. It will help to keep you alert and mentally sharp. For more information or to order for Memo Plus Gold, please visit : https://oze.my